Stop running your coaching out of spreadsheets and WhatsApp.
Hijack puts your clients' programs, workouts, check-ins and messages in one app. You spend less time on admin, and your clients always know what to do next.
- Free for up to 35 clients
- No credit card
- Data encrypted and hosted in the EU
On your computer? Scan with your phone camera to download.
Sound familiar?
Coaching is the fun part. The admin isn't.
Without Hijack
- Programs sent as PDFs that get lost in someone's camera roll
- A spreadsheet per client, and you're never sure which one is current
- Chasing check-ins across WhatsApp, Instagram DMs and texts
- No idea whether a client trained until they tell you, or don't
With Hijack
- Each client opens the app and sees today's workout, ready to go
- One place for every client's program, history and progress
- Check-ins come in on a schedule, and you're notified when they land
- You see logged sets and missed sessions as they happen
AI workout builder
Write a client's session in seconds, not half an hour.
You know what your client needs. Hijack does the typing.
- 1
Say what you want
“Upper body, 45 minutes, finish with core.” Add any exercises it must include.
- 2
Get a full workout in about 20 seconds
Exercises from the library, sets, reps and rest, grouped into supersets where it makes sense.
- 3
Tweak it and send
Edit anything by hand, or ask for changes: “swap the machines for dumbbells and make it shorter.”
Coming soonBuild a client's whole program from their goals, schedule and equipment.
Included in Pro and Max, with a monthly AI allowance. Founding Coaches get Pro free for life.
Programs and scheduling
Every client's plan, and your whole week, in one place
Plan in phases, not one-off PDFs
Lay out a program in phases. Clients get it on their phone the moment you assign it.
Reuse what works
Build a program once and assign it to the next client with a similar goal.
Your week at a glance
Book sessions and see today's clients on one schedule. Free on every plan.
Clients always know what's next
No more “what am I doing today?” messages. Today's workout is waiting when they open the app.
Workout tracking
Your clients train like you're standing next to them
Clients log every set on their phone, and you see what they did without asking.
Supersets that run themselves
Clients are walked through one set of each exercise, then round again. No diagrams needed.
Fewer “how do I do this?” texts
Every exercise has a description and a visual your client can check mid-session.
Clients stay on pace
Rest timers count down between sets, so you don't have to stand over them.
Progress you can point to
Every logged set is saved. Open any exercise to show a client how far they've come.
Check-ins
Spot who's struggling before they go quiet
Clients rate their sleep, soreness, fatigue and mood in a few taps. A bad week shows up straight away, so you can step in while it still matters.
Reminders go out on your schedule, so you stop chasing
You're notified the moment a client checks in
Sleep, soreness, mood, body stats and progress photos in one place
Progress and messaging
Clients who see results stay longer
Most clients don't quit because the training is wrong. They quit because they can't see it working. Hijack shows them.
Messaging built in
Chat with clients in the same app as their program, not buried in your personal WhatsApp.
Progress they can see
Lifts, workout history and progress photos show clients the work is paying off.
Streaks that keep them coming back
Daily check-ins build a streak that clients don't want to break.
Proof for your next client
Real progress from real clients is the best marketing you'll ever have.
Barbell Back Squat
The barbell back squat is an exercise that targets the legs
78%
Hypertrophy
+46%
Growth
26
Days
Weekly Overview
View Schedule
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Pricing
Free for your first 35 clients. Really.
No trial that runs out, no card to enter. Upgrade only when you pass 35 clients or want AI to write workouts for you.
Free
Start hereEverything you need to run your coaching.
€0forever
- Coach up to 35 clients
- Program & workout builder
- Workout tracking & analytics
- Check-ins & progress photos
- Client messaging
- Session scheduling
- Payments & invoicing Not yet available
Pro Trainer
Best for growing coachesFor a growing client list, with AI to write workouts.
€39.99/month
- Coach up to 75 clients
- AI workout builder
- Everything in Free
Upgrade any time from inside the app.
Max Trainer
For full-time coaches with a big roster.
€59.99/month
- Coach up to 200 clients
- AI workout builder
- Everything in Free
Upgrade any time from inside the app.
Prices are in euro and include VAT. The App Store and Google Play show the price in your local currency.
Questions about pricing? Email us and one of the founders will reply, usually within 12 hours.
Founding Coach program
Become a Founding Coach
We're looking for 10 coaches to build Hijack with us. Not beta testers: partners whose feedback decides what we work on.
What you get
- Pro free for life, including the AI workout builder
- A direct line to the three founders
- A real say in what we build next
- We'll help you move your clients over and set up your first program with you
What we ask
- Honest feedback, including the stuff you don't like
- A short call now and then
A completely independent project
Meet the founders
Fergal Eccles
Founder & Lead Developer
Ger Godley
Co-Founder & Lead Designer
Áine O'Boyle
Co-Founder & Brand Strategist
Questions
The honest answers
Why is it free?
Coaches with more than 35 clients, or who want the AI workout builder, pay for Pro or Max, and that keeps the lights on. Most coaches starting out don't need either, and we'd rather you use Hijack properly with real clients than rush through a 14-day trial. The free plan isn't a trial and doesn't run out.
Is my clients' data safe?
Yes. Everything is encrypted in transit and at rest, and it's hosted in the EU. Anyone can delete their account and data at any time from hijack.pro/delete-account.
Can I move my existing clients over?
Yes. Invite each client from the app; they download Hijack for free and connect to you. There's no bulk import yet, so if you have a lot of clients, get in touch and we'll help. Founding Coaches get us to do it with them, personally.
What happens if I outgrow 35 clients?
Upgrade to Pro (up to 75 clients, €39.99 a month) or Max (up to 200 clients, €59.99 a month) from inside the app. Your clients, programs and history stay exactly where they are.
Can my clients use it without paying?
Yes. Your clients download Hijack for free and never need a paid plan to train with you. There's an optional Pro Athlete plan for people training on their own, but your clients don't need it.
Can I take payments or invoice clients through Hijack?
Not yet. Payments and invoicing are being built now. Scheduling client sessions is already live, on every plan.
Who's behind Hijack?
Three independent founders: Fergal Eccles, Ger Godley and Áine O'Boyle. We're a small team, so when you email support, one of us answers, usually within 12 hours.
Something else? Ask us directly.
Get your evenings back. Start with your clients today.
Download Hijack, invite your first client, and see how it feels. It's free for up to 35 clients, for as long as you like.
- Free for up to 35 clients
- No credit card
- Data encrypted and hosted in the EU
On your computer? Scan with your phone camera to download.